On the Hampta Pass Trek, you will cross over two distinct worlds, the rich lush green valleys of Kullu and the cold desert of Spiti. Get the leading trek organizers insights, details and tips for one of the most popular Himalayan treks today, Indiahikes & Trek The Himalayas. Make Your Adventure to This Trek Now.
Why Choose Hampta Pass Trek?
- The Hampta Pass trek has been cited as a classic crossover trek and is one of the very few Indian Himalayan trekking routes that start off in green dense forests and meadows but end up among sparse and remote landscapes in Spiti. This is neither too difficult nor too easy. And is deemed to be at high altitude which makes it challenging.
Highlights.
- The landscape keeps changing as you wander through oak and pine woodlands, meadows flourished with wild flowers, snowfields, and finally the ascending arid valley of Spiti.
- Exciting thrill of roping across streams and slide down a snow chute with the option of Chandratal Lake.
- Perfect for Learning: Ideal for trekkers who wish to gain height (up to 14,100 ft/4,280 m) without technical climbing.
- The most popular time to visit is during summer months.
Quick Facts At A Glance
| Attribute | Trek The Himalayas | Indiahikes |
| Duration | 5 Days | 5–6 Days |
| Trek Distance | 24 Km | 26 Km |
| Highest Point | 14,100 ft / 4,280 m | 14,100 ft / 4,280 m |
| Difficulty | Moderate | Moderate |
| Ideal Months | June–September | June–September |
| Base Camp | Manali | Jobra (near Manali) |
| Key Highlight | Chandratal Lake | Chandratal Lake |
Day-wise Itinerary (Combined & Enhanced)
Day 1: Manali – Jobra
- Arrive in Manali (base: Woodbine Hotel or a central pickup point).
- Transfer by road to Jobra; trek commences with walk through pine, maple, and silver birch.
- Overnight in riverside camps, acclimatizing and prepping for the days ahead.
Day 2: Jobra – Balu Ka Ghera
- Trek across wildflower-filled meadows, alongside the bubbling Rani Nallah stream.
- Altitude climbs gently towards 12,500 ft.
- Campsite offers sunset views over Hanuman Tibba and starry Himalayan nights.
Day 3: Balu Ka Ghera – Hampta Pass – Shea Goru
- Challenging ascent to Hampta Pass. Crossover point is usually snow-bound until July.
- Out-of-this-world panoramas: Kullu’s lush greens behind, Spiti’s arid expanse ahead.
- Descend carefully (often with ropes/microspikes) to camp by the river at Shea Goru.
Day 4: Shea Goru – Chatru (and Chandratal Lake, weather permitting)
- Gradual descent to Chatru, where three valleys meet (Rohtang, Spiti, Hampta).
- Drive option to Chandratal Lake, a turquoise gem set in the desert (conditional on weather and road).
- Camp at Chatru.
Day 5: Drive back to Manali
- Return to civilization, your trek complete
What Makes Hampta Pass Different?
- There are few treks that showcase a river ford, a snowfield, a green meadow and a desert.
- Availability of the routes to the Chandratal Lake depends on the weather and road conditions so every year the lake experience varies.
- Easy to try if fit. Roped sections are not very risky but add fun. Moderate gradients offer .
- You can find wildflowers, marmots, mountain goats, migratory birds, and friendly shepherds with their flocks.
- The scenic campsites of Jobra forest and Balu Ka Ghera meadow make for a stunning overnight stop.
How Hard Is Hampta Pass Trek?
Hampta Pass is moderate, not technical but sometimes physically demanding. Expect:
- Altitude: Acclimatization is crucial above 10,000 ft; don’t rush, stay hydrated.
- Terrain: Ascents, rocky patches, snow (especially pre-July), streams that may require rope or guide help.
- Preparation: Train with 30+ min daily endurance (walking, running, cycling), learn basic stretching/strengthening, and focus on cardiovascular health.
- Weather: Rapid changes in rain, snow squalls, and temperature drops are common. Be prepared for all scenarios.
What’s Included (Trek Packages Overview)
- Meals: Nutritious vegetarian (sometimes egg) food; hot drinks; camp kitchen.
- Accommodation: Tents/dorms on twin/triple-sharing basis, central dining tents, toilets.
- Support: Qualified trek leaders, safety equipment (first aid, ropes, microspikes).
- Transfers: Manali–Jobra, Chatru–Manali by shared transport.
- Permits: Forest entry, environment conservation.
- Not included: Gear rental, personal expenses in Manali, journey to/return from Manali.
Responsible Trekking – Leave No Trace
Both Trek The Himalayas and Indiahikes promote environmentally sensitive trekking:
- Pack out all waste.
- Use minimal disposable packaging.
- Respect wildlife and local customs.
- Limit group sizes and noise.
- Follow guide instructions, especially near sensitive or dangerous sections.
Essential Packing List
Don’t leave these behind!
- Trek boots (waterproof, high ankle)
- Rain gear (ponchos, jackets)
- Layers (thermal, fleece, windproof)
- Sun protection (hat, sunglasses, sunscreen)
- Personal medicines
- Reusable water bottle, snacks
- Headlamp/torch
- Identification documents
When to Go?
- June–September: Meadows are lush, trails are safe, snowfield crossings are dramatic.
- Off-season: Not recommended high snow, closed roads, extreme cold.
Campsite & Scenery Highlights
Each night on the Hampta Pass route is different:
- Jobra: Forest camp, riverside setting, easy access.
- Balu Ka Ghera: Wide meadows, sunset views, gentle rivers.
- Shea Goru: Wild valley, dramatic river, rocky landscape.
- Chatru: Junction of three valleys, gateway to Spiti.
Safety & Precautions
- Acclimatize properly: Don’t skip days.
- Note symptoms of AMS (headache, nausea, dizziness); alert guides immediately.
- Follow trek leaders at all times; do not stray from the group.
- Hydrate regularly and keep snacks handy.
- Respecting weather warnings, Chandratal may not always be accessible.
FAQs About Hampta pass trek
Is Hampta Pass suitable for beginners?
Yes, but physical preparation and mental stamina are necessary. Go with a guided group for safety and local expertise.
How do I reach the base camp?
Get to Manali via Bhuntar airport (52 km) or Chandigarh railway station, then join the organized pickup.
Does the trek include Chandratal Lake?
Most itineraries offer Chandratal, but extreme weather or roadblocks may prevent the excursion from always being checked in advance.
What gear will I need?
Waterproof boots, warm layers, rain protection, headlamp, medicines, sun protection, and personal ID.
Can I do this trek solo?
Possible for very experienced trekkers, but group/guided treks recommended for safety, logistics, and permit handling.
What’s the altitude profile?
Starts at ~9,800 ft (Jobra), crosses Hampta Pass at 14,100 ft, descends to ~12,800 ft (Shea Goru, Chatru).
How much does it cost?
₹11,000–₹14,500 (plus tax), varying by organizer and inclusions/exclusions.
Is altitude sickness common?
Not common if acclimatized, but possible above 10,000 ft. Stay hydrated, don’t rush, inform guides of any symptoms.
Are guides mandatory?
Not legally, but highly recommended. Guides ensure safety, manage emergency gear, and enrich the experience.
Final Thoughts
Hampta Pass Trek is one of India’s most dramatic, accessible, and unique high-altitude treks. It is equally rewarding for beginners and experienced trekkers, combining the best of Himalayan scenery, verdant valleys, wild rivers, snowfields, and the alien world of Spiti. Go prepared, trek responsibly, and you’ll carry home memories of landscapes and adventure unlike anywhere else.
